dosha quiz results

Invoke Your Inner Pharmacy

The first step in regaining balance is to recognize that the environment around you has a profound influence on how you feel. Paying conscious attention to what you hear, touch, see, taste and smell can help create peace, balance and vitality in your mind and body. A harmonized daily routine that engages the five senses with nourishing impressions is one of the most important steps towards achieving Perfect Health.

Accumulated Kapha

Out of balance Kapha leads to heaviness, sluggishness and congestion. Stimulation and movement help overcome the resistance of accumulated Kapha. Think activation and invigoration. Here are some tips to maximize balance and well-being:

Body
Take a yoga class to connect to your body and invoke your natural energy
Perform a vigorous daily self massage with Invigorating herbalized oil
Take deep breaths throughout the day
Favor spicy foods with a predominance of pungent, bitter, and astringent tastes
Walk 5-15 minutes after eating to aid digestion
Drink Invigorating Tea
Put your full attention on your meals when eating


Mind
Meditate twice a day to clear the mind and rejuvenate the body
Wear invigorating fragrances
Listen to up-beat sounds to invoke your natural energy
Organize the clutter in your environment – your outer world reflects your inner world
Awaken at sunrise and create an invigorating morning routine
Diffuse invigorating fragrances into your environment
Favor bright, strong, bold colors with vivid shapes and designs
Look for opportunities to be more spontaneous
Embrace uncertainty


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